The Law of Attraction is one of the 12 universal laws. It says that the universe responds and creates from the energy and thoughts we put...

Taking care of ourselves physically is a great way to show self-love. Physical activity, healthy eating, positive thinking, and proper...

Self-love is vital to keeping your mind, body and spirit balanced as you move through life. Crystals can be great tools to add to your...

Self love is vital to our spiritual, mental and physical wellbeing. Often times, we tend to put our attention or love towards everyone...

When people come in and out of your home, their energy and emotions can linger or get stuck.  The same is true for spiritual energy. ...

The daily recommended intake of water is half your body weight in fluid ounces. If you are having trouble meeting that because you aren't...

Water is a wonderful thing! It helps balance us physically, mentally and spiritually. Physically, staying properly hydrated allows our...

We all know that no matter what holiday you celebrate, or how you celebrate it, this time of year is very busy and can stir up a lot of...

You don’t need to go from Zero to 100 when starting exercise or trying to adopt new healthy habits. In fact, easing your body into...

Everything is made of energy, including you. The human body has an energetic field surrounding it that contains all your emotions,...

Mindful movements are when you are clearing your mind or "meditating", while in movement. You can do this while walking, running,...